Top Of The Week

Does cutting out sugar improve mood?

Eating too much processed sugar can lead to mood disorders and other chronic conditions such as diabetes. Conversely, a...

What does no added sugar actually mean?

No sugar or sugar-containing ingredient was added during processing or packaging. Sugar may not be called sugar either,...

Is sugar or zero sugar better?

However, eating any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Is there any sugar that is healthy?

However, consuming any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Is dr pepper zero the same as diet dr pepper?

Pepper is sweetened with aspartame, Dr. Pepper Zero Sugar is sweetened with a combination of aspartame and acesulfame...

What is the healthiest sugar option?

Stevia, monk fruit, certain sugar alcohols and allulose are much lower in calories than table sugar and don't...

Highlights

What are the rules for sugar free?

What are the rules for sugar free?

Is any type of sugar healthy?

Is any type of sugar healthy?

Top Of The Month

What form of sugar is the healthiest?

Recent Post

How fast can you lose weight on a no sugar diet?

If you reduce 800 calories a day by eliminating sugar and starch from your diet, you'll lose approximately one pound of...

Is there a sugar substitute that is safe?

Sugar alcohols are another class of sweeteners that can be used as a substitute for sugar. Examples include mannitol,...

How do you avoid free sugars?

Eat fresh, frozen, dried, or canned fruit. Compare food labels and choose products with the lowest amounts of added sugar.

How much sugar is ok for type 2 diabetes?

Do not exceed the maximum number of calories per day: 2,000 calories per day for women and 2,500 calories per day for...

Does sugar affect freezing time?

The two most common ingredients in the kitchen that affect the freezing point are salt and sugar. Sugar lowers the...

Is brown sugar good for weight loss?

Helps you lose weight: Brown sugar has fewer calories than white sugar. The molasses in brown sugar is known to stimulate ...

How much sugar-free is safe in a day?

In fact, the FDA sets limits on the amounts it considers safe of sugar substitutes that are food additives (it only needs ...

What is better for diabetics sugar-free or no sugar added?

Eating sugar-free foods doesn't necessarily control your blood sugar. Starch isn't sweet, but it will raise your blood...

Editors Picks

What sugar substitutes should you avoid?

What sugar substitutes should you avoid?

Alternative sugars you'll want to avoid In the field of alternative sweeteners, aspartame, neotame, saccharin and...

What are free and non free sugars?

What are free and non free sugars?

Free sugar is what we call any sugar that is added to a food or drink. Or the sugar that's already in honey, syrup and...

Does added sugar mean more sugar?

Does added sugar mean more sugar?

The word “includes before added sugars” on the label indicates that added sugars are included in the number of grams...

What is the healthiest sugar substitute you can use?

What is the healthiest sugar substitute you can use?

Stevia is a very popular low calorie sweetener. Erythritol is another low-calorie sweetener.

Can you have wine on a no sugar diet?

Can you have wine on a no sugar diet?

A dry red wine is the best choice for a low-sugar or sugar-free diet. Plus, it's easier to keep up with your path to...

Why brown sugar is healthier than white?

Why brown sugar is healthier than white?

Due to its molasses content, brown sugar contains certain minerals, most notably calcium, potassium, iron and magnesium...