Is sugar-free actually healthy?

By offering the sweet taste without calories, artificial sweeteners appear to be an effective answer to weight loss. The average 12-ounce can of sugar-sweetened soda provides about 150 calories, almost all of which come from sugar. The same amount of calorie-free diet soda. The choice seems obvious.

Health agencies have clarified that sugar substitutes do not cause serious health problems.

Shelley Musselman
Shelley Musselman

Avid social media fan. Award-winning coffee specialist. Subtly charming coffee enthusiast. Total bacon fan. Total pizza guru.

Leave Message

All fileds with * are required