Is there such thing as healthy sugars?

While there is no such thing as a completely “healthy” sugar, foods such as fruits and dairy products are healthier forms of sugar that will provide essential nutrients to our bodies. When simple sugars are naturally found in whole foods, they come with vitamins, minerals, proteins, phytochemicals, and fiber.

Shelley Musselman
Shelley Musselman

Avid social media fan. Award-winning coffee specialist. Subtly charming coffee enthusiast. Total bacon fan. Total pizza guru.

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