Is brown sugar healthier than white sugar?

Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar, but it doesn't provide any health benefits. In fact, the intake of all types of sugar must be limited for optimal health. Brown sugar is definitely a healthier option than refined white sugar.

It is processed completely naturally to maintain as many of sugar cane's natural nutrients as possible, including vitamins and minerals. It has a caramel flavor and you can use this brown sugar to sweeten various hot beverages or flavor desserts such as candies, cakes and other bakery products. The main difference between white sugar and brown sugar is the presence of molasses. This gives brown sugar a distinctive flavor, color and moisture level that sets it apart from regular white table sugar.

Brown sugar contains more water, so it has a slightly lower caloric value per 100 g than white sugar. Some people believe that brown sugar is healthier than white sugar, but this is not true; both are equally harmful in large quantities. Due to its molasses content, brown sugar contains certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). Demerara sugar is a type of natural brown, light-brown, large-grained, chunky and raw brown sugar that contains residual molasses.

According to the American Heart Association, the recommended amount of sugar for women is no more than 6 teaspoons a day, or 100 calories, of added sugar, sweeteners and syrups added to foods during processing, preparation or at the table. By varying the level of molasses, different varieties of sugar are possible, including all varieties of brown sugar, according to the Sugar Association. We spoke to the Sugar Association to get all the information you need to know about white sugar, brown sugar, and everything in between. Now that you know the nutritional content of white sugars & brown sugar and are looking for a healthier alternative to them.

The Sugar Association recommends using dark brown sugar in recipes that have a richer flavor profile, such as spice cakes, gingerbreads and barbecue sauces. In some cases, brown sugar, especially when it's referred to as “raw sugar”, is simply sugar that hasn't been completely refined. According to the United States Department of Agriculture, brown sugar contains about 17 kilocalories per teaspoon, compared to 16 kilocalories per teaspoon of white sugar. In reality, brown sugar is usually common table sugar that turns brown due to the reintroduction of molasses.

Although brown sugar contains some minerals such as calcium, potassium, iron and magnesium, these minerals do not omit the risk of diseases and diseases caused by brown sugar. This natural granulated sugar is golden in color, tastes almost like honey and is free of any chemicals or pesticides.

Shelley Musselman
Shelley Musselman

Avid social media fan. Award-winning coffee specialist. Subtly charming coffee enthusiast. Total bacon fan. Total pizza guru.

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