Shelley Musselman

Shelley Musselman

Avid social media fan. Award-winning coffee specialist. Subtly charming coffee enthusiast. Total bacon fan. Total pizza guru.

87 Author´s Articles
What is worse sugar or sugar-free?

What is worse sugar or sugar-free?

Both sugar and artificial sweetener are addictive. However, artificial sweeteners are more likely to make you feel...

Is it better to drink zero sugar soda or regular?

Is it better to drink zero sugar soda or regular?

Coke Zero adds no nutritional value to the diet and the long-term effects of drinking diet soda are still unclear. If you ...

Is there a safe healthy sugar substitute?

Is there a safe healthy sugar substitute?

Sugar alcohols are another class of sweeteners that can be used as a substitute for sugar. Examples include mannitol,...

How much sugar-free is safe in a day?

How much sugar-free is safe in a day?

In fact, the FDA sets limits on the amounts it considers safe of sugar substitutes that are food additives (it only needs ...

Is brown sugar healthier than white sugar?

Is brown sugar healthier than white sugar?

Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar,...

Is brown sugar is good for weight loss?

Is brown sugar is good for weight loss?

Helps you lose weight: Brown sugar has fewer calories than white sugar. The molasses in brown sugar is known to stimulate ...

What is better no added sugar or sugar-free?

What is better no added sugar or sugar-free?

But just because a product says it contains sugar doesn't mean it's good for you. For example, a sugary breakfast cereal...

Does the amount of sugar in homemade ice cream affect how fast it freezes?

Does the amount of sugar in homemade ice cream affect how fast it freezes?

The answer is that the more sugar that is added and dissolved in the cream base, the longer it will take to freeze. Sure, ...

What is a good natural substitute for sugar?

What is a good natural substitute for sugar?

Natural sweeteners, such as stevia and monk fruit sweeteners, may provide health benefits compared to refined sugar....

What happens if you dont eat sugar for months?

What happens if you dont eat sugar for months?

If you stop eating sugar, you'll dramatically decrease your risk of heart disease, as excess sugar in your diet increases ...

What is the healthiest sugar and why?

What is the healthiest sugar and why?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

Is drinking zero sugar drinks good for you?

Is drinking zero sugar drinks good for you?

Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart...

What sugar substitutes should you avoid?

What sugar substitutes should you avoid?

Alternative sugars you'll want to avoid In the field of alternative sweeteners, aspartame, neotame, saccharin and...

What is sugar-free sugar made of?

What is sugar-free sugar made of?

Aspartame is a common substitute for sugar that is low in calories. By offering the sweet taste without calories,...

How fast can you lose weight on a no sugar diet?

How fast can you lose weight on a no sugar diet?

If you reduce 800 calories a day by eliminating sugar and starch from your diet, you'll lose approximately one pound of...

Is sugar-free actually healthy?

Is sugar-free actually healthy?

By offering the sweet taste without calories, artificial sweeteners appear to be an effective answer to weight loss. The...

What is worse sugar or zero sugar?

What is worse sugar or zero sugar?

Both sugar and artificial sweetener are addictive. However, artificial sweeteners are more likely to make you feel...

What is the least harmful sugar?

What is the least harmful sugar?

Stevia is a natural calorie-free sweetener that can help lower both blood pressure and blood sugar levels. Erythritol is...

What sugar is healthier than brown sugar?

What sugar is healthier than brown sugar?

Brown sugars may be better than white sugar for baking recipes that require a richer flavor or a wetter, chewier texture. ...

What are free and non free sugars?

What are free and non free sugars?

Free sugar is what we call any sugar that is added to a food or drink. Or the sugar that's already in honey, syrup and...

What type of sugar is free sugar?

What type of sugar is free sugar?

This study used the WHO definition of free sugars, that is, all monosaccharides and disaccharides added to foods and...

Is sugar-free sugar safe?

Is sugar-free sugar safe?

Numerous studies confirm that artificial sweeteners are generally safe in limited quantities, even for pregnant women. As ...

Can i eat banana on a no sugar diet?

Can i eat banana on a no sugar diet?

Fruits like berries and starchy vegetables like sweet potatoes and bananas are higher in sugar and carbohydrates, but are ...

What are the rules for sugar free?

What are the rules for sugar free?

Read on for tips on how to get started, foods to look for, candy substitutes to try, and more. Start gradually.

Can i replace white sugar with brown sugar?

Can i replace white sugar with brown sugar?

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So if your recipe calls for ...

Is zero sugar worse than real sugar?

Is zero sugar worse than real sugar?

These sweeteners don't contain calories or sugar, but they also don't have beneficial nutrients such as vitamins, fiber,...

Can i eat fruit on a no sugar diet?

Can i eat fruit on a no sugar diet?

Including whole fruits in a sugar-free diet can still be healthy. However, if a person chooses to eat nuts, they should...

What are the benefits of a sugar free lifestyle?

What are the benefits of a sugar free lifestyle?

Reducing your sugar intake can help you maintain a healthy weight, lower your risk of depression, and reduce your risk of ...

What you can or cant eat in a no sugar diet?

What you can or cant eat in a no sugar diet?

Foods that don't have added sugar include all meats and seafood (sugar-free protein powders, such as Further Food...

Is brown sugar better than white for weight loss?

Is brown sugar better than white for weight loss?

If we consider the caloric content, brown sugar has comparatively fewer calories than white sugar, making it a better...

Is zero sugar free healthy?

Is zero sugar free healthy?

But they're not a magic formula and should only be used sparingly. Foods that are marketed as sugar-free are not...

How much natural sugar a day is ok?

How much natural sugar a day is ok?

Adults should not consume more than 30 g of free sugars per day (approximately the equivalent of 7 sugar cubes). Children ...

What is better for diabetics sugar-free or no sugar added?

What is better for diabetics sugar-free or no sugar added?

Eating sugar-free foods doesn't necessarily control your blood sugar. Starch isn't sweet, but it will raise your blood...

Do you gain weight from sugar or carbs?

Do you gain weight from sugar or carbs?

The type of carbohydrates matters Other research shows that the type of carbohydrates consumed is key. Several studies...

What is the most harmful sugar substitute?

What is the most harmful sugar substitute?

The worst culprits are aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and saccharin (found in...

Is zero sugar actually sugar free?

Is zero sugar actually sugar free?

Yes, they don't contain table sugar (sucralose) and usually have zero calories, but that's where the problems start....

Does sugar affect freezing time?

Does sugar affect freezing time?

The two most common ingredients in the kitchen that affect the freezing point are salt and sugar. Sugar lowers the...

Is zero sugar and sugar-free the same?

Is zero sugar and sugar-free the same?

Some other terms you may see that also mean that “sugar-free” is sugar-free, sugar-free, or sugar-free. However,...

Are zero sugar drinks ok for you?

Are zero sugar drinks ok for you?

Sugar-free carbonated beverages, such as diet soda and sugar-free flavored sparkling water, can cause problems that range ...

What is the safest and healthiest sugar substitute?

What is the safest and healthiest sugar substitute?

Stevia is a very popular low calorie sweetener. Erythritol is another low-calorie sweetener.

Are zero sugar drinks okay for you?

Are zero sugar drinks okay for you?

Sugar-free carbonated beverages, including diet soda and sugar-free flavored sparkling water, can cause problems ranging...

What form of sugar is the healthiest?

What form of sugar is the healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

What type of sugar is good for weight loss?

What type of sugar is good for weight loss?

Stevia has no calories or carbohydrates and does not affect the blood glucose or insulin response. It also helps you lose ...

What happens if you don't eat sugar for a year?

What happens if you don't eat sugar for a year?

If you stop eating sugar, you'll dramatically decrease your risk of heart disease, as excess sugar in your diet increases ...

What can i substitute for sugar when making ice cream?

What can i substitute for sugar when making ice cream?

In general, erythritol is ideal for formulating ice cream with a reduced sugar and calorie content, since it reduces...

What is the healthiest sugar option?

What is the healthiest sugar option?

Stevia, monk fruit, certain sugar alcohols and allulose are much lower in calories than table sugar and don't...

What does no added sugar actually mean?

What does no added sugar actually mean?

No sugar or sugar-containing ingredient was added during processing or packaging. Sugar may not be called sugar either,...

What sugar is sugar-free?

What sugar is sugar-free?

But just because a product says it contains sugar doesn't mean it's good for you. For example, a sugary breakfast cereal...

Why use raw sugar instead of white?

Why use raw sugar instead of white?

Raw and unrefined sugars have the same sweetness as table sugar, but offer a more complex flavor. Raw sugars, such as...

Does cutting out sugar improve mood?

Does cutting out sugar improve mood?

Eating too much processed sugar can lead to mood disorders and other chronic conditions such as diabetes. Conversely, a...

Are zero sugar drinks better than diet?

Are zero sugar drinks better than diet?

Nutritionally, there are no significant differences. Their ingredient and caffeine contents are also similar, so neither...

What happens to your body when you cut out sugar completely?

What happens to your body when you cut out sugar completely?

Reducing added sugars makes it easier to control weight and keep blood glucose levels within healthy parameters, reducing ...

Is there such thing as healthy sugars?

Is there such thing as healthy sugars?

While there is no such thing as a completely “healthy” sugar, foods such as fruits and dairy products are healthier...

What is a safe natural sugar substitute?

What is a safe natural sugar substitute?

Stevia, monk fruit, certain sugar alcohols and allulose are much lower in calories than table sugar and don't...

How do you avoid free sugars?

How do you avoid free sugars?

Eat fresh, frozen, dried, or canned fruit. Compare food labels and choose products with the lowest amounts of added sugar.

Is no sugar added ice cream healthy?

Is no sugar added ice cream healthy?

Low-sugar or sugar-free ice cream can be a good alternative to regular ice cream. It usually tastes similar to regular...

Is sugar-free safe for non diabetics?

Is sugar-free safe for non diabetics?

If you are not diabetic and want to switch to a healthy sweetener, it is recommended that you first switch to natural...

Which kind of sugar is healthiest?

Which kind of sugar is healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

Is it okay to eat carbs on a no sugar diet?

Is it okay to eat carbs on a no sugar diet?

Avoid simple carbohydrates Many sugar-free diets also recommend that people avoid simple carbohydrates. Simple...

Can quitting sugar reduce anxiety?

Can quitting sugar reduce anxiety?

Avoiding processed foods and high-sugar foods means that the body experiences fewer high and low levels of blood sugar,...

Does no added sugar mean sugar-free?

Does no added sugar mean sugar-free?

According to the FDA, when manufacturers claim that a food “has no added sugars,” it cannot be processed with any...

Can you have wine on a no sugar diet?

Can you have wine on a no sugar diet?

A dry red wine is the best choice for a low-sugar or sugar-free diet. Plus, it's easier to keep up with your path to...

Are zero sugar drinks better for you?

Are zero sugar drinks better for you?

In general, experts agree that sugar-free options are a better choice than sugar-sweetened beverages and can help us...

How does sugar affect ice cream melting?

How does sugar affect ice cream melting?

Sugar controls the amount of ice that forms during product freezing. This ensures that the ice cream is soft enough to be ...

What actually is sugar-free?

What actually is sugar-free?

According to the FDA, a food is considered “sugar-free” if it contains less than 0.5 grams of sugar per serving. It's ...

Does added sugar mean more sugar?

Does added sugar mean more sugar?

The word “includes before added sugars” on the label indicates that added sugars are included in the number of grams...

Is any type of sugar healthy?

Is any type of sugar healthy?

Natural and added sugars are metabolized in the same way in our body. However, for most people, the consumption of...

What does zero sugar really mean?

What does zero sugar really mean?

No sugar or ingredient containing sugar was added during processing or packaging. Sugar is often added to many unprepared ...

What is the difference between no sugar added and sugar-free ice cream?

What is the difference between no sugar added and sugar-free ice cream?

Many products labeled with no added sugar contain artificial sweeteners. Manufacturers may use the term sugar-free if the ...

Is zero sugar soda better for you?

Is zero sugar soda better for you?

However, substitutes for the sugar it contains may not necessarily be a healthier option for people looking to reduce...

Can you live on a sugar free diet?

Can you live on a sugar free diet?

From eating fruit to simply adding more whole foods to your diet, it's actually not that hard to live without sugar....

Is there any sugar that is healthy?

Is there any sugar that is healthy?

However, consuming any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Are zero sugar drinks healthier than regular drinks?

Are zero sugar drinks healthier than regular drinks?

Alternative sweeteners and sugar-free sweetened beverages may be part of your plan to reduce added sugars, but don't get...

What sugars are free sugars?

What sugars are free sugars?

Free sugar is what we call any sugar added to a food or drink. Or the sugar that's already in honey, syrup and fruit...

Is sugar-free sugar actually sugar-free?

Is sugar-free sugar actually sugar-free?

According to the FDA, a food is considered “sugar-free” if it contains less than 0.5 grams of sugar per serving. It...

Is sugar or zero sugar better?

Is sugar or zero sugar better?

However, eating any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Is brown sugar good for weight loss?

Is brown sugar good for weight loss?

Helps you lose weight: Brown sugar has fewer calories than white sugar. The molasses in brown sugar is known to stimulate ...

Is zero sugar soda better than diet?

Is zero sugar soda better than diet?

No-calorie or low-calorie sugar alternatives tend to be hundreds to thousands of times sweeter than regular sugar, but...

What can you eat when you are on a no sugar diet?

What can you eat when you are on a no sugar diet?

Opt for unprocessed, unpackaged foods to maintain a balanced diet while minimizing sugar intake. 1.Fresh fruits, such as...

What health conditions does sugar contribute to?

What health conditions does sugar contribute to?

Americans eat and drink too many added sugars, which can contribute to health problems such as weight gain and obesity,...

Is dr pepper zero the same as diet dr pepper?

Is dr pepper zero the same as diet dr pepper?

Pepper is sweetened with aspartame, Dr. Pepper Zero Sugar is sweetened with a combination of aspartame and acesulfame...

Which sugar is the healthiest?

Which sugar is the healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

What is the healthiest sugar substitute you can use?

What is the healthiest sugar substitute you can use?

Stevia is a very popular low calorie sweetener. Erythritol is another low-calorie sweetener.

How much sugar is ok for type 2 diabetes?

How much sugar is ok for type 2 diabetes?

Do not exceed the maximum number of calories per day: 2,000 calories per day for women and 2,500 calories per day for...

Is there a sugar substitute that is safe?

Is there a sugar substitute that is safe?

Sugar alcohols are another class of sweeteners that can be used as a substitute for sugar. Examples include mannitol,...

Why brown sugar is healthier than white?

Why brown sugar is healthier than white?

Due to its molasses content, brown sugar contains certain minerals, most notably calcium, potassium, iron and magnesium...

Is raw sugar the same as processed sugar?

Is raw sugar the same as processed sugar?

Raw sugar and refined sugar are not interchangeable. Raw sugar doesn't dissolve as easily as refined sugar.