Shelley Musselman

Shelley Musselman

Avid social media fan. Award-winning coffee specialist. Subtly charming coffee enthusiast. Total bacon fan. Total pizza guru.

40 Author´s Articles
Why brown sugar is healthier than white?

Why brown sugar is healthier than white?

Due to its molasses content, brown sugar contains certain minerals, most notably calcium, potassium, iron and magnesium...

What type of sugar is free sugar?

What type of sugar is free sugar?

This study used the WHO definition of free sugars, that is, all monosaccharides and disaccharides added to foods and...

Is sugar or zero sugar better?

Is sugar or zero sugar better?

However, eating any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Is zero sugar worse than real sugar?

Is zero sugar worse than real sugar?

These sweeteners don't contain calories or sugar, but they also don't have beneficial nutrients such as vitamins, fiber,...

Does no added sugar mean sugar-free?

Does no added sugar mean sugar-free?

According to the FDA, when manufacturers claim that a food “has no added sugars,” it cannot be processed with any...

Is any type of sugar healthy?

Is any type of sugar healthy?

Natural and added sugars are metabolized in the same way in our body. However, for most people, the consumption of...

What is the healthiest sugar and why?

What is the healthiest sugar and why?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

What is the healthiest sugar substitute you can use?

What is the healthiest sugar substitute you can use?

Stevia is a very popular low calorie sweetener. Erythritol is another low-calorie sweetener.

Is zero sugar actually sugar free?

Is zero sugar actually sugar free?

Yes, they don't contain table sugar (sucralose) and usually have zero calories, but that's where the problems start....

Are zero sugar drinks healthier than regular drinks?

Are zero sugar drinks healthier than regular drinks?

Alternative sweeteners and sugar-free sweetened beverages may be part of your plan to reduce added sugars, but don't get...

Is brown sugar better than white for weight loss?

Is brown sugar better than white for weight loss?

If we consider the caloric content, brown sugar has comparatively fewer calories than white sugar, making it a better...

What sugar is sugar-free?

What sugar is sugar-free?

But just because a product says it contains sugar doesn't mean it's good for you. For example, a sugary breakfast cereal...

What does zero sugar really mean?

What does zero sugar really mean?

No sugar or ingredient containing sugar was added during processing or packaging. Sugar is often added to many unprepared ...

What form of sugar is the healthiest?

What form of sugar is the healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

What is a safe natural sugar substitute?

What is a safe natural sugar substitute?

Stevia, monk fruit, certain sugar alcohols and allulose are much lower in calories than table sugar and don't...

What is worse sugar or zero sugar?

What is worse sugar or zero sugar?

Both sugar and artificial sweetener are addictive. However, artificial sweeteners are more likely to make you feel...

What is sugar-free sugar made of?

What is sugar-free sugar made of?

Aspartame is a common substitute for sugar that is low in calories. By offering the sweet taste without calories,...

Which kind of sugar is healthiest?

Which kind of sugar is healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

Is sugar-free sugar safe?

Is sugar-free sugar safe?

Numerous studies confirm that artificial sweeteners are generally safe in limited quantities, even for pregnant women. As ...

What sugars are free sugars?

What sugars are free sugars?

Free sugar is what we call any sugar added to a food or drink. Or the sugar that's already in honey, syrup and fruit...

Is there a sugar substitute that is safe?

Is there a sugar substitute that is safe?

Sugar alcohols are another class of sweeteners that can be used as a substitute for sugar. Examples include mannitol,...

Is zero sugar free healthy?

Is zero sugar free healthy?

But they're not a magic formula and should only be used sparingly. Foods that are marketed as sugar-free are not...

Which sugar is the healthiest?

Which sugar is the healthiest?

Brown sugar is definitely a healthier option than refined white sugar. It is processed completely naturally to maintain...

Is there a safe healthy sugar substitute?

Is there a safe healthy sugar substitute?

Sugar alcohols are another class of sweeteners that can be used as a substitute for sugar. Examples include mannitol,...

Is it better to drink zero sugar soda or regular?

Is it better to drink zero sugar soda or regular?

Coke Zero adds no nutritional value to the diet and the long-term effects of drinking diet soda are still unclear. If you ...

What is the safest and healthiest sugar substitute?

What is the safest and healthiest sugar substitute?

Stevia is a very popular low calorie sweetener. Erythritol is another low-calorie sweetener.

What is worse sugar or sugar-free?

What is worse sugar or sugar-free?

Both sugar and artificial sweetener are addictive. However, artificial sweeteners are more likely to make you feel...

Is zero sugar and sugar-free the same?

Is zero sugar and sugar-free the same?

Some other terms you may see that also mean that “sugar-free” is sugar-free, sugar-free, or sugar-free. However,...

Is drinking zero sugar drinks good for you?

Is drinking zero sugar drinks good for you?

Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes and heart...

What is the healthiest sugar option?

What is the healthiest sugar option?

Stevia, monk fruit, certain sugar alcohols and allulose are much lower in calories than table sugar and don't...

Are zero sugar drinks okay for you?

Are zero sugar drinks okay for you?

Sugar-free carbonated beverages, including diet soda and sugar-free flavored sparkling water, can cause problems ranging...

What sugar substitutes should you avoid?

What sugar substitutes should you avoid?

Alternative sugars you'll want to avoid In the field of alternative sweeteners, aspartame, neotame, saccharin and...

Are zero sugar drinks better for you?

Are zero sugar drinks better for you?

In general, experts agree that sugar-free options are a better choice than sugar-sweetened beverages and can help us...

What is the difference between no sugar added and sugar-free ice cream?

What is the difference between no sugar added and sugar-free ice cream?

Many products labeled with no added sugar contain artificial sweeteners. Manufacturers may use the term sugar-free if the ...

Is sugar-free sugar actually sugar-free?

Is sugar-free sugar actually sugar-free?

According to the FDA, a food is considered “sugar-free” if it contains less than 0.5 grams of sugar per serving. It...

What is the most harmful sugar substitute?

What is the most harmful sugar substitute?

The worst culprits are aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and saccharin (found in...

Is there any sugar that is healthy?

Is there any sugar that is healthy?

However, consuming any particular type of added sugar has no health advantage. Eating too much added sugar, even natural...

Are zero sugar drinks better than diet?

Are zero sugar drinks better than diet?

Nutritionally, there are no significant differences. Their ingredient and caffeine contents are also similar, so neither...

Is brown sugar healthier than white sugar?

Is brown sugar healthier than white sugar?

Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar,...

What is better no added sugar or sugar-free?

What is better no added sugar or sugar-free?

But just because a product says it contains sugar doesn't mean it's good for you. For example, a sugary breakfast cereal...