In general, experts agree that sugar-free options are a better choice than sugar-sweetened beverages and can help us reduce calories and switch to a low-sugar diet. All experts agree that water is the best drink. While white sugar is definitely not good for health or weight loss, artificial sweeteners seem to wreak the same amount of havoc. Try natural sweeteners such as honey or maple syrup to sweeten tea, coffee, or baked goods.
Organic or coconut sugar in small amounts works from time to time if you must consume sugar, and some people think that monk fruit extract has a less annoying aftertaste than stevia. Breaking the cycle of craving for sweets isn't easy, but continuing to replace sugar with fake sugar isn't the solution. Sugar-sweetened beverages (SSB), such as soft drinks, fruit-flavored drinks and sports drinks, account for a third of the sugar intake of teenagers in the UK and nearly half of all sugar intake in the US. UU.
Healthy people may experience mild gas or bloating after eating foods sweetened with sugar alcohols, but if you have a gastrointestinal condition, such as irritable bowel syndrome, or eat a large amount of something sweetened with sugar alcohols, you could experience more extreme symptoms. A more immediate unpleasant effect of consuming sugar alcohols, a type of low-calorie sugar substitute, are gas, bloating, and diarrhea. Zero-sugar or low-calorie alternatives are usually hundreds or thousands of times sweeter than regular sugar, but they don't raise blood sugar levels.